Train yourself to view your day more positively Photo by Scott Grahamon Unsplash How do you judge your day? I think it’s a natural human tendency to judge our day by what we haven’t done. I often catch myself looking down my “to do list” and beating myself up on what I should have finished, rather [...]
Lessons from the film Groundhog Day It’s not what happens to us but how we react that is important Photo by Ralph Katieb on Unsplash I doubt the creators of the 1993 film Groundhog Day had any idea of the cult status that their little creation would become, the phrase can even be found in the dictionary. “a [...]
Bored of making New Year Resolutions. Try this fun way of setting goals and improving productivity and happiness for 2020. Gretchen Rubin is a US blogger and successful author who writes about habits and happiness. I came across this idea of hers which is a really fun take on making new year resolutions. She and [...]
8 tips for dealing with negative feedback or criticism I had some uncomfortable feedback a few months back when I was doing a course for work, really, really uncomfortable. I am not great with negative feedback. Never have been! I have to work hard at not reacting. At work that’s okay, I can cover it [...]
Copyright Gretchen Rubin Do you ever wonder why you can’t keep them and why that friend of yours annoyingly always manages to keep hers ? Or maybe you are that friend who comfortably keeps them and doesn’t understand the struggle that you have. If you want to do it why can’t you just [...]