Mindful March 2021 Anyone can meditate. Sometimes I hear “but my mind is so busy.” All our minds are busy. This Action Calendar from Action for Happiness has quick daily suggestions for helping develop a mindfulness practise. They are so simple; follow them daily and notice what happens. “It helps us get in tune with [...]
Lessons from the film Groundhog Day It’s not what happens to us but how we react that is important Photo by Ralph Katieb on Unsplash I doubt the creators of the 1993 film Groundhog Day had any idea of the cult status that their little creation would become, the phrase can even be found in the dictionary. “a [...]
Happiness is a choice? Find out what makes you happy, create your own happiness list. It’s easy to think that the outside world is responsible for making us happy. But we also contribute a big chunk to our happiness. Sonja Lyubomirsky has studied happiness for over 25 years. She has created a happiness pie chart. [...]
If you worry more than you would like, try this simple tip. What is worry? “Worry is not based upon what is likely to happen. Worries are based on what would be terrible if it did happen. They are not based upon probability they are based on fear” David Carbonell We all worry, the odd [...]
Lots of simple ideas on how to improve relationships with others.We offer psychological services at the Putney Clinic of Physical Therapy and also in Barnes SW13
Happiness Habits for 2018 I spotted this through one of my social media feeds, it’s a Happiness Calendar designed by a wonderful caring outfit www.actionforhappiness.org. It's full of actions for yourself to be happier, and bring more happiness to others. DOWNLOAD THE HAPPINESS CALENDAR HERE Maybe share it with your friends and family “Happiness is not something readymade. [...]